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Yin Yoga
A quiet, long-held practice that releases deep tension and supports full-body restoration.
Intermediate
Deep Restorative Practice
About this practice
Yin Yoga is a meditative practice that targets connective tissues, fascia, and joints through longer, passive holds. By softening muscular effort and staying in postures for extended periods, you create space for deep release and nervous system regulation. The stillness invites introspection and helps calm overstimulation, making it a powerful counterbalance to active lifestyles.
What to expect
Longer supported holds
Minimal muscular effort
Focus on sensation
Deep relaxation
